The cow who gave all for us

I find myself in an enigmatic position. Living in Panama I have reduced my beef consumption and increased the ubiquitous chicken and readily available seafood. According to all prognosticators this should be better for my health.

Here in the land of beef it could be a criminal offense not to eat beef. In compliance with the law of the land.

We went to a Trip Advisor recommended Parilla, Los Establos, a short stumble from the Florida Street shopping mall.

Between four of us we had two large ojo de bife I believe boneless rib eyes. Sweetbreads asado the best I have ever eaten, riñones asado, kidneys and lots of sides it was the best beef I can remember eating. Now I wonder how I can return to chicken.



  1. I love the little tin can of Vino they serve there.

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