Gone FIshing, again

When Rainelda postponed for the meeting this Tuesday my visiting son and friend decided they wanted to go fishing. Thanks to Capital Bob Schmucker, the new president of the BCP and first mate Frank we had the opportunity. Since Mayra’s daughter Karina just celebrated her birthday we decided what better birthday present for an inspector of boats than to get out on one for pleasure and drag in some fish.

the day was slightly overcast as we left Boca Chica and the water pretty calm. We trolled and soon saw some humpback calves cavorting and were joined by escort of porpoises.

Porpoises  bocas chica panama

Porpoises on the bow

Then the fun began, I think the porpoises drove the fish to us.

Big Eye Tuna on the hook

Marina with a big eye Tuna

Marina hauling in the first of three big eye Tuna’s. Her first catch and her first Tuna.

Dorado Boca chica panama

Karina with a Dorado

Karina hauled a Dorado and we ended up with three more to join it.

We also caught several Bonita, all but one returned to the sea. In all a great day. Karina being like all the locals I know said, wácala to the tuna. I am not sure if the word wácala is Spanish or just misspelt but it means, yuk.

For the rest if us the Tuna meant, sashimi as soon as we could find the wasabi, ginger, soy and sharp knife.

Sashimi from Boca chica


A Beaching Day

I am not a big beach fan but we were virtually kidnapped yesterday and dragged to a small secluded beach two hours form Boquete, about forty five minutes from  the Interamerican Highway at the Boca Chica turnoff. This is one of the nicest, closest beaches I have visited in this area. I call it private in error, all beaches in Panama are public property, but to get to this beach you either access it by boat, free, or by car $1.50 a person; it was well worth the $1.50.

This is Panama for the locals, not the tourists and worth discovering before someone buys the land, pass the road  and builds a condo tower.

Gavilla Beach Chiriqui Panama

We rented  a large thatched joron, a ramada,  for a $35 and set up the barbie. The unstated objective my by captors was to tie my son Nicholas and I to hammocks and force us to relax. The objective was achieved with out rope. The ocean was warmer than the air temperature, we had shade, lunch, lots of cold beer which we had brought and no cell service, no interruptions, no internet in fact no electricity.

As the day progressed Karina and Caesar went out in a boat with the manager Francisco and pulled lobsters out of a trap. Those that were too small for commercial use need up on the BBQ and each made a one bite snack. The others were taken to the kitchen. If you wish you can buy your lobsters live and cook them yourself or let have them cooked for you. We had planned on neither but the day progressed and we lingered, it was too relaxing to leave early.

As Nicholas and I read, the others took a boat ride the lobsters found their way through the kitchen onto plates. Dinner which was the end to a wonderful day . Options were Pargo, Red Snapper,  dragged out of the ocean that day and fried whole or lobster broiled with patacones.  Entry $1.50 a person, Ramada $35 for the day, Lobster dinner $8 and the entire day , not priceless but dirt cheap. What a wonderful discovery only two hours from Jaramillo.

If you want to go call Estefan the owner  and ask if the roads are open and lobsters available, his number is 6428-3376  or just go.  to get their drive to David and heard toward Panama City. Turn at the Horcincito turn off and head on the new road to Boca Chica. Before you get to Boca Chica you will see an intersection full of signs at a left turn. One sign is for Gavila Beach. Just follow the signs, the road goes from paved to good dirt to bad dirt, but a car can make it when it’s dry. If it is raining, don’t bother.

Some photos:

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Happy Trout in Bajo Mono for sale in Los Naranjos

PANAMA – Tropical Aquaculture’s Rainbow Trout farm, Lamasur, was certified sustainable by the Institute for Marketecology (IMO) late last month.

Located in Bajo Mono, in the town of Boquete, Chiriquí, Panama, Lamasur is a vertically integrated company that has been exclusively producing Rainbow Trout since 1993, reports Fish Information and Services.

The farm was evaluated against strict quality standards for maintaining healthy populations and ecosystems and for product traceability. Among other criteria, the auditor verified compliance with the non-use of antibiotics, added growth hormones, genetically modified organisms (GMOs) and poultry and mammalian by-products in feed.

Their husbandry practices were recognised as sustainable as the impacts of farming on the environment have been minimised by protecting surrounding habitats, monitoring water quality to prevent pollution and responsibly sourcing feed ingredients.

Since their beginnings, Lamasur has been committed to the care of the environment through a protection program in the Parque Nacional Volcán Barú, one of the protected areas in that zone. The farm is responsible for protecting the flora and fauna of the surrounding 2,500 acres. Additionally, they have a cleaning program for the river Río Caldera with the town of Boquete, the fire department, the National Environmental Authority and the National Chamber of Civic Protection.

TheFishSite News Desk

You can find the trout by following this link, hook, line and sinker.


Healthy Living in Panama, or Kansas

I read a lot of online discussions about Panama. There is a Yahoo Group called Gringos in David,  it encompasses discussion relevant to Boquete. Today I opened an email called “Looking for Doctor Gruber” a person looking for Frank Gruber and a cure for cancer. I read the discussion with interest, I know Frank Gruber, if he is a doctor of anything I am not aware of it, however since the doctorate does not make the man I will discount that error. Frank does sell some herbal cures, one claims to cure skin cancer. I can attest his Jungle Oil is a good insect repellent but that is my anecdotal experience not a proven fact. For something more significant than repelling insects I would fall to my scientific background and want to see some studies to prove anything works before I ingest it.

I can guarantee all those living today are going to die. How and why we die is to a limited extent based upon how we choose to live life. Life insurance companies have actuarial tables to limit their risk when writing life insurance policies, they will assure you that a person working on a fishing boat has on average a shorter lifespan than a milkman, if they still exist. Health insurance companies do the same type of analysis and they will be more reluctant to write a policy for someone obese or with diabetes than some one of normal weight and no health issues.

Many people I have met in Boquete in their “golden years” have become preoccupied with diet and natural cures for all things. I am not going to discount their beliefs, a healthy diet is easy here. Most locals do not eat well. In Panama the diet is rice and fried anything. Still on the average Panamanians live to an average age of 77.96 years, in the US the average is 78.29, source CIA World Fact book.  In Monaco the average age at death is 89.68, does that mean we should move there for long life, maybe, but I doubt moving will help.

We cannot predict our death, you can eat well, exercise daily, never become ill and be hit by a bus. You can do the same thing and add to the same statistics if you eat only a diet of Big Macs and french fries.

The question becomes how to we try to maintain good health while we are alive, not how long we will live. Most of us grew up in a world of professionally trained doctors. If we were ill we went to a doctor with a degree, with practice and hopefully with a heart. Western medicine is symptom based medicine and has evolved into reactionary medicine. In the US it is driven by what solutions insurance companies are willing cover; that means little proactivity and lots of pill pushing. Panama is still a little better, doctors are not as focused on insurance but they are still trained in the same schools and hospitals. In general I have found doctors here better than in the US.

The natural practitioner might have some education, there are schools that educate in non traditional techniques, some natural cures work, some do not; just like in western medicine. I my life I have experienced that acupuncture resolved problems for me that western medicine could not. However I would not go to an Acupuncturist for a cancer cure. I have experienced that a Chiropractor resolved problems with my back that a doctor could not, still I would not go to a Chiropractor for a cancer cure. I am a cancer survivor, I was diagnosed with prostate cancer more than ten years ago. I went to several specialists in prostate cancer, medical doctors, I listened to them, consulted with others who survived the surgery, they all made recommendations and I selected the doctor I though would be best. The cure worked, I am here more than ten years later to write about it.

If the doctors had said it is incurable. I would have looked at other options. When there is life there is hope. There are so many people selling natural solutions that sorting the wheat from the chaff is nearly impossible for anyone; even someone with education and experience. There are however some misconceptions to be dashed.

There are many who do not trust big pharmaceutical companies because, as stated in the Gringos thread, they are profit motivated. Yes they are, that is capitalism, make money regardless of the means. That is the reason that governments usually have agencies that require testing of medicines and other solutions before allowing the marketing. It is true that the FDA in the US is funded by the same companies who want to sell the drugs; that is a consequence of funding and politics. Still other things are less regulated and that includes “natural supplements”.

In the US this is the current state of the law.

“FDA regulates both finished dietary supplement products and dietary ingredients under a different set of regulations than those covering “conventional” foods and drug products (prescription and Over-the-Counter). Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), the dietary supplement or dietary ingredient manufacturer is responsible for ensuring that a dietary supplement or ingredient is safe before it is marketed. FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market. Generally, manufacturers do not need to register their products with FDA nor get FDA approval before producing or selling dietary supplements.*”

FDA  Bolding is mine, not theirs.

The contrast is dramatic, no studies, no testing until after the product is released and sold to anyone. Then and only then, if there is a problem can the government step in.

So now we have the next argument that big pharmaceutical companies do not want to cure cancer, that the cure is there but it is natural and they cannot patent it so they do not want to sell it. The argument is bogus, if they can find it they can purify a natural drug, patent it, sell it and gain megabucks.

“( The US) Congress eventually revised the patent laws in 1952, to permit patenting of “anything new under the sun made by man.” While Congress intended this to be expansive, the U.S. Patent Office was more restrictive. The courts were more reasonable, agreeing that natural products might still be patentable. ”

“… don’t assume that because a product is based on naturally occurring substances, it won’t qualify for patent protection.”

Natural product insider 

So now time for two plus two plus two equals six. Good health is a combination of luck, genes and how you choose to live. If you do decide to eat only McDonalds daily you will likely tend toward obesity and a shorter life than if you eat well but maybe not. If you use natural practitioners and food supplements you might live better, or not. If you choose to avoid doctors and big pharma I hope you never have a crisis that needs them.

As for me, here in Panama. I eat more fish and great pork, still enjoy an occasional visit to the Golden Arches in David, take a multivitamin and fish oil daily. Recently I rediscovered some green vegetables and thanks to Rodrigo Marciacq and Ron Miller eat great hydroponic salads. Oh and yes I do like Rum Abuelo with some cheese too. The outcome is I am happy, healthy and living a good life. Variety is indeed the spice of life and fanaticism of any type is to be avoided, have an open mind but learn the facts.

 


TCM: Organic Gardening & Pink Slime

It appears my old concept for gardening is just that, an old concept. I believed the reason to do organic gardening was to eliminate chemicals on my food, not a bad reason, but I could just wash those off. Today at the TCM Justin Seeley educated me and perhaps some others equally ignorant to our ignorance.

Organic gardening as it is understood today uses nature and evolution to allow stronger more productive plants than can be achieved with chemicals. Stronger plants need less insect and fungus protection. I realized today that every time I spray fungicide on my coffee plants I am killing not only the bad fungus that destroys my crop but the very important other funguses that are essential to the growth of the plants.

This for me was education at it’s best. Not only did I learn but I was seduced into wanting to learn more. Bravo Justin and thank you to Ron and Kim Miller from Finca Santa Marta who hired Justin and brought him in to give us all an opportunity to learn more.

The entire discussion made me think not only about organic gardening but also the axiom we are what we eat. I am neither a vegan nor vegetarian, I am an omnivore.

This presentation made me think about “pink slime” something I had never heard of until last week. I am linking a video that might might also change some of your dietary habits.

If you are still in the US this segment from ABC news might change some shopping habits and make you question the FDA and US Department of Agriculture.

Oh, and the Meat Industry response is here.


Just in case you are in the frozen northlands some fruity news

MD2 pineapple season is just starting with good weather. It has not rained in Panama as had been predicted by the weather forecasts. In the field purchase price is at its low point, although this is normal for this time of year. Javier Barria, pineapple exporter representing the Panamanian company Valle Dorado Fruit says that the low price may be due to low demand for the fruit currently.
Panama’s pineapples are sent mainly to the United States, United Kingdom, Germany, Holland, Russia and Italy. It is expected for an large number of shipments to be sent abroad in February. As for the unique selling point of Panamanian pineapple, Barria says that one great advantage is its good level of Brix, so the result is a very sweet pineapple which is quite popular in international markets. Also by producing pineapples of various sizes Panamanian growers ensure they have a much more versatile supply which meets the needs of a range of overseas clients.
Valle Dorado Fruit is a fruit and vegetable company from Panama, which is dedicated to the export of pineapples, melons, watermelons, cassavas and coconuts.
For more information:  Javier Barría Tel: +50767060066    Javier.barria@vdfruitco.com
Pineapple exports from Panama continue to rise.
A group of farmers from Sona, in the province of Veraguas in Panama, left behind their former crops, to join together and grow five hectares of pineapple.
Now they are harvesting and the fruit is exported to Belgium in Europe, earning USD$20,000 per hectare, said producers Francisca Garcia, Omar Jaramillo and Ovid Ruiz.
Farmers form the Association of Producers of Quebrada de Oro, and are working in partnership, with the help of MIDA-Prorural.
Exotic Fruits exporting company in the West installed a collection centre in Sona, where workers have been hired from the community, which is providing significant economic benefit in the region, said Ronald Chanis, manager of that company.
Fifty two families are benefiting from the project, but they want to expand so that more members can join. For the time being five hectares have been planted, but it is expected to increase to fifteen.
Source: Tvn-2.com  Publication date: 1/25/2012
and if you prefer avocados
Panama: Climate changes affect avocado floweringWeather changes made flowering in some plants, including fruit trees, such as the avocado, in several sectors in the Veraguas province, to be in production out of season.

In the coast area of Veraguas, avocado trees are giving a high production of fruit, out of season as harvesting usually takes place during May or June. And it’s happening also in Isla Leones and other areas of Montijo gulf, where there are big amounts of this fruit.

Many farmers in the Veraguas province assure that all this is caused by the weather, as the constant changes cause confusion in nature, making flowering and production of these traditional fruits to happen before time.

Source: Critica.com.pa


TCM: Some Foods of Panama

Lauretta gave an excellent presentation about some of the tropical fruits and tubers of Panama at the Boquete Community Meeting today. She was both informative and comical as she discussed the foods and some ways to prepare them. All foods were separated into two classes, slimy for Australians and not slimy to Australians. None were classified as slimy to other people. (You needed to be there to get my point, you really should be coming to the meetings.)

Lauretta deferred from providing any recipes, correctly suggesting you can find many on the Internet. So in addition to her slides below you will find Mayra’s recipe for Sopa de Costillas de Res that uses Patacones in a different way. It is one of my favorite local dishes and now on the internet too.

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Sopa de Costillas de Res con Patacones ( Short Ribs and Plantain soup)

The ingredients.

Short Ribs 1 LB
One medium onion
One green bell pepper
One green Plantain cut into 1 inch slices
Culantro or cilantro
Garlic 4-5 cloves

Boil the ribs twice. The first boiling for about 30 minutes, then drain, add fresh water and boil again for about 30 more minutes or until the meat begin to soften.

Cut the Plantains then fry them until soft, remove and smash as if to make Panama’s favorite comfort food, Patacones.

Then add the fried Plantains to the still boiling meat.

Chop the other vegetables and then add them to the soup pot

Continue cooking until the meat is tender. Most of the Plantain will literally dissolve into a thick starchy broth. The soup is done when the meat is tender enough to cut with a fork.

Sopa de Costillas de Res

Sopa de Costillas de Res

Salt and pepper to taste, we add some hot sauce and enjoy.


Cherimoya a fruit to remember

I was reading a book, a Jonathan Kellerman novel called Blood Test. Within the book they discussed a fruit I had never seen or heard of, a Cherimoya. It was described a slightly citrus, pudding like experience. I decided to find one.

I looked around Boquete on the chance that this tropical fruit was available here and discovered a pile of them.

When it was soft to the touch I carved it in half.

It a an uncommonly tasty fruit, one I had never had before and worth the $.75 is cost in town.

If you never ate a Cherimoya try the fruit stand across from the Mandarin market before they season is over.


Road trip to Rio Sereno

[GTranslate]
Weekend field trips in Panama can discover new and interesting things.  This weekend I had an opportunity to see how one church in Panama does a Sunday service. God was smiling on a church in Rio Sereno, so Mayra and I went to meet some of his agents. It was pastoral appreciation day in the Assemblies of God church in Rio Sereno and the Pastors are Mayra’s sister and brother in law, both wonderful people. We gathered the family into three overcrowded cars and drove the route to Rio Sereno.

The video below starts in Cuesta Piedra which is the fastest route to Boquete, goes through Volcan and then the very nice but very dangerous curve ridden fifty minute drive to Rio Sereno. This very beautiful area is mostly devoid of human habitation until you get to Santa Clara. Santa Clara, just outside of Rio Sereno has large coffee and plantain farms.

I enjoyed the first five minutes of the service because it was all music and dancing. I liked the integration of culture and church. The music was good and as you can see in this photo the church has all the cultural diversity that is Panama, Indigenous, Caribbean, European and Mestizo, all represented.

Five diverse children in Rio Sereno

When the service turned to more serious matter, prayer, I went for a walk.

 
The church is about half a kilometer from the dusty frontier with Costa Rica. Rio Sereno is probably best known by those expats here on recycled tourist visas, it is low traffic, low hassel compared to Paso Canoas.

Among the photos in this montage is the voter registration drive for Cambio Democrato, the Presidents political party. If enlisted the bribe was a drink and sandwich; a low cost voter drive.

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Mamon Chino and the beach

Another Sunday, another adventure. This Sunday Mayra, my daughter and I decided to visit a beach below the Peto Terminal near Puerto Armuelles. I have made this ride several times and besides a stop at the City Mall in Paso Canoas nothing was different until we were past Paso Canoas.

It is the season of Mamar Chinos, Lychees and they are everyplace.

Lychees on the tree

According to Mayra, the peninsula is home to the best Lychees in Panama. The trees have them and there were many road side stands selling them buy the bunch.

Lychees for sale

We bought some for road food, $.50 a bunch, it was easier than climbing trees and far less risky. They were sweet, delicious and like Lay’s Potato Chips I’ll bet you can’t just eat one.

Our second surprise happened when we turned off the highway to go to the beach. The high path we would normally take was gone, a new river was created three days ago washing the road away and requiring a beach path to the Brisa del Mar restaurant. We did the beach and shortly after arriving the owner suggested I drive the car out before the incoming tide required an overnight stay.

The video shows both the coming and the going.

When we finish lunch, three fried pargo (snapper) we needed to walk out, not far but Mayra was a bit reluctant to get her feet wet.

Fording the River

A fun afternoon that culminated at still another fruit stand on the Interamerican near Bugaba stocking up on oranges, pineapple, mangoes, Pifa and Mandarins, sacks of fruits for $3.